{"id":678,"date":"2015-10-26T08:20:08","date_gmt":"2015-10-26T08:20:08","guid":{"rendered":"http:\/\/www.izpravy.com\/?p=678"},"modified":"2016-12-01T16:02:10","modified_gmt":"2016-12-01T15:02:10","slug":"nerozpustna-jablecna-vlaknina","status":"publish","type":"post","link":"https:\/\/metso.cz\/nerozpustna-jablecna-vlaknina\/","title":{"rendered":"Nerozpustn\u00e1 jable\u010dn\u00e1 vl\u00e1knina"},"content":{"rendered":"<p>V\u00edte o tom, \u017ee doporu\u010den\u00e1 denn\u00ed d\u00e1vka vl\u00e1kniny je 30 gram\u016f? N\u011bkte\u0159\u00ed to mo\u017en\u00e1 tu\u0161ili, nicm\u00e9n\u011b je jen opravdu m\u00e1lo t\u011bch, kdo tuto doporu\u010deno d\u00e1vku dodr\u017euj\u00ed. Samoz\u0159ejm\u011b ned\u00e1v\u00e1me v\u0161echny do jednoho pytle. N\u011bkte\u0159\u00ed z\u00a0n\u00e1s si uv\u011bdomuj\u00ed, jak je d\u016fle\u017eit\u00e9 se starat o sv\u00e9 zdrav\u00ed a podle toho se tak\u00e9 \u0159\u00edd\u00ed. Do toho bez debat tak\u00e9 pat\u0159\u00ed ji\u017e zm\u00edn\u011bn\u00e1 spr\u00e1vn\u00e1 d\u00e1vka vl\u00e1kniny. Co to ov\u0161em vl\u00e1knina je? Jedn\u00e1 se o l\u00e1tku, kter\u00e1 je bobtnav\u00e1 a v\u00e1\u017ee na sebe vodu. Vl\u00e1knina je vyzdvihov\u00e1na tak\u00e9 d\u00edky sv\u00e9mu mnohan\u00e1sobn\u00e9mu o\u010distn\u00e9mu efektu. Pokud si uv\u011bdomujete, \u017ee do sv\u00e9ho t\u011bla nedost\u00e1v\u00e1te pot\u0159ebn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, m\u016f\u017eete to zm\u011bnit nap\u0159\u00edklad na specializovan\u00e9m internetov\u00e9m obchod\u011b na adrese mybodystore.cz<strong>.<\/strong><\/p>\n<p><a href=\"http:\/\/www.izpravy.com\/wp-content\/uploads\/2015\/10\/jable\u010dn\u00e1-vl\u00e1knina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679\" src=\"http:\/\/www.izpravy.com\/wp-content\/uploads\/2015\/10\/jable\u010dn\u00e1-vl\u00e1knina-300x300.jpg\" alt=\"jable\u010dn\u00e1 vl\u00e1knina\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<h2>Rozpustn\u00e1 \u010di nerozpustn\u00e1?<\/h2>\n<p>Vl\u00e1kninu d\u011bl\u00edme na rozpustnou a nerozpustnou. My se ov\u0161em budeme bavit p\u0159edev\u0161\u00edm o nerozpustn\u00e9 vl\u00e1knin\u011b. Ta zjednodu\u0161en\u011b \u0159e\u010deno funguje jako st\u0159evn\u00ed kart\u00e1\u010d. Nej\u00fa\u010dinn\u011bj\u0161\u00ed je ov\u0161em ve sv\u00e9 p\u0159irozen\u00e9 podob\u011b. Co to znamen\u00e1? \u017de pokud vl\u00e1kninu r\u016fzn\u00fdm zp\u016fsobem va\u0159\u00edme, dus\u00edme, \u010di jinak zpracov\u00e1v\u00e1me, ztr\u00e1c\u00ed svou efektivitu a na m\u00edsto toho se z\u00a0n\u00ed st\u00e1v\u00e1 rozb\u0159edl\u00e1 hmota a neodv\u00e1d\u00ed u\u017e takovou pr\u00e1ci, jakou by m\u011bla. Vl\u00e1kninu v\u00a0t\u00e9 nejlep\u0161\u00ed form\u011b m\u016f\u017eete naj\u00edt nap\u0159\u00edklad v\u00a0na\u0161em \u010desk\u00e9m ovoci. Nap\u0159\u00edklad v\u00a0jablku. Pr\u00e1v\u011b nerozpustn\u00e1 jable\u010dn\u00e1 vl\u00e1knina je jednou z\u00a0t\u011bch nejlep\u0161\u00edch forem vl\u00e1kniny, kterou m\u016f\u017eeme va\u0161emu t\u011blu dodat. Krom\u011b toho jablka obsahuj\u00ed ni\u017e\u0161\u00ed pod\u00edl gluk\u00f3zy ne\u017e ostatn\u00ed ovoce. Hod\u00ed se tak nap\u0159\u00edklad i pro diabetick\u00e9 pacienty, nebo\u0165 nijak z\u00e1sadn\u011b nezvy\u0161uj\u00ed hladinu krevn\u00edho cukru.<\/p>\n<p>Pokud pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed si uv\u011bdomuj\u00ed nedostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny do sv\u00e9ho t\u011bla a cht\u011bj\u00ed s\u00a0t\u00edm n\u011bco ud\u011blat, jsou jednou z\u00a0rozumn\u00fdch mo\u017enost\u00ed dopl\u0148ky stravy. Sezn\u00e1mit se s\u00a0nimi m\u016f\u017eete nap\u0159\u00edklad na specializovan\u00e9m internetov\u00e9m obchod\u011b, kter\u00fd najdete nap\u0159\u00edklad na My body store. Pr\u00e1v\u011b tento internetov\u00fd obchod, je zam\u011b\u0159en na zdravou a sportovn\u00ed v\u00fd\u017eivu, ve kter\u00e9m si zaru\u010den\u011b vybere i ten nejn\u00e1ro\u010dn\u011bj\u0161\u00ed z\u00e1kazn\u00edk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edte o tom, \u017ee doporu\u010den\u00e1 denn\u00ed d\u00e1vka vl\u00e1kniny je 30 gram\u016f? N\u011bkte\u0159\u00ed to mo\u017en\u00e1 tu\u0161ili, nicm\u00e9n\u011b je jen opravdu m\u00e1lo t\u011bch, kdo tuto doporu\u010deno d\u00e1vku dodr\u017euj\u00ed. Samoz\u0159ejm\u011b ned\u00e1v\u00e1me v\u0161echny do jednoho pytle. N\u011bkte\u0159\u00ed z\u00a0n\u00e1s si uv\u011bdomuj\u00ed, jak je d\u016fle\u017eit\u00e9 se starat o sv\u00e9 zdrav\u00ed a podle toho se tak\u00e9 \u0159\u00edd\u00ed. Do toho bez debat tak\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[554],"tags":[271],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zpravy","tag-jablecna-vlaknina"],"_links":{"self":[{"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":0,"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metso.cz\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}